Lauren just moved here from Los Angeles, California and wanted to integrate LA’s healthy lifestyle into New Orleans. She is happy to be part of such a great culture. Lauren has always been an active and “outdoorsy” girl. Working out and staying active has become part of Lauren’s everyday life. She knows by eating healthy and exercising, she can get through the day without feeling lethargic.

As a biscotti and cupcake chef, Lauren understands that people want to enjoy life and good food, but exercise can help that enjoyment. We work hard! We play hard!

Lauren participates in an annual event to raise money for MS awareness where riders embark on 150 miles by bike from Irvine, Ca to San Diego, Ca. This two-day ride is a surreal experience that takes the cyclists along Pacific Coast Highway overlooking the California coast. The energy of the volunteers and riders is intense and encouraging. Lauren uses this experience to create an atmosphere of encouragement in her group exercise and private exercise classes.

Lauren is CPR and First Aid certified. She has taught indoor cycling classes for the past 8 years in California and continues to do so in NOLA at the JCC. Lauren also became certified in YogaFit®, which she will incorporate in New Orleans lifestyle. YogaFit® was created to combined fitness moves such as push-ups, sit-ups and squats with traditional yoga postures in a free- flowing style that eliminates the Sanskrit language for a more user-friendly yoga practice.

She has always loved working with group fitness and honing in on independent progress rather than about competition. Lauren is focused on enforcing a positive and fun environment when working out. Having an opportunity to work out in Nature is one Lauren’s passions. For Lauren, exercise isn’t about having the “perfect” body, but creating a lifestyle for yourself that is the healthiest you can live. Most of us don’t get outdoors enough. Doing so, promotes a sense of uninhibited connection between the inner self and nature.

Already a member? Log In Here